Do you take Fish Oil? If so Nordic Naturals is a Great Choice!
Size: 180 ea
Our most popular concentrate, Ultimate Omega is a double-strength EPA+DHA formula for more omega-3 benefits in fewer servings. For high-intensity, therapeutic support for both body and mind, Ultimate Omega is an excellent choice.
Benefits of Nordic Naturals Fish Oil
What exactly is Omega 3?
Omega 3 fatty acids are a family of essential long-chain polyunsaturated fatty acids ALA, EPA and DHA of which ALA or alpha-linolenic acid is the parent. ALA can be found in flaxseeds, some vegetable oils and dark green leafy vegetables. The body is inefficient at converting ALA to EPA and DHA. However, the body can convert EPA to DHA if enough EPA is present in the diet. EPA or Eicosapentaenoic acid is the most important of the omega fatty acids, especially for brain function. This can be found mainly in cold water oily fish and algae.
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